GORONTALO TERRACE – Rice is food the mainstay of Indonesian society. Eat ours it is already a habit of the people of Indonesia.
In fact, for some people, eat without ours considered not yet eat.
However, you need to know that consumption or eat ours too much is not good. So basically anything in excess will always cause problems.
Quoted from PMJNEWS.com, according to the United States Department of Agriculture’s Agricultural Research Service, in 1 cup ours Contains 44.6 grams of carbohydrates and 4.25 grams of protein. This amount is also not much different from brown rice which is said to be healthier.
“In fact, consumption too many high-carbohydrate foods including weight can cause diabetes,” said nutritionist Clyde Wilson as quoted from the Health Digest page, Saturday, December 1, 2021.
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There are several health problems that you can face if: eat ours too many. Here are some of the dangers of consuming: ours excessive.
- Digestive Problems
Consuming ours Overdoing it can cause bloating, belching, and indigestion in some people. This problem triggers inflammation because of the carbohydrate content in the liver ours the highest.
In some cases, eat ours too much of it also causes a problem called small intestinal bacterial overgrowth (SIBO). This problem is characterized by an overgrowth of bacteria in the small intestine.
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