Diabetes is one of the most feared diseases of our time. It causes terrible consequences for those who suffer from it, such as vision loss, limb amputation and, it is estimated, reduce life expectancy up to 10 years.
According to American Diabetes Association, more than 30 million Americans have diabetes and about 84 million have prediabetes, but they often don’t know it. But diabetes does not happen overnight; there are signs that you can suffer from diabetes and it is best not to ignore them.
If you feel an inexplicable hunger …
If, even though you just ate, you feel hungry, be careful because it can be a warning sign. When we eat too much sugar, the pancreas cannot process glucose properly, so it stays floating in our blood without being used as a source of energy.
In consecuense, the body asks to eat more because it has not received the energy it needs. Be very careful, because these episodes may indicate that diabetes is dangerously around our lives.
If you feel very tired …
As it causes hunger, excess blood sugar can cause fatigue. The lack of energy recorded by the body leads to the feeling of tiredness despite having slept well or not having done strenuous activities. Chronic fatigue is a common factor in diabetes. The best way to fight it is to try to maintain a healthy weight and diet.
If you have hypertension …
High blood pressure is a factor that can trigger diabetes because, with this condition, the heart must work harder to mobilize blood for your body. This makes it difficult to eliminate sugar in the body, which accumulates and ends up causing the terrible disease. If you suffer from hypertension, it is better to take preventive measures against diabetes.
If you’re very thirsty …
Episodes of thirst, especially after eating, can be worrisome. When you receive a large amount of sugar, your body will try to eliminate it by extracting water from the cells, which will cause its dehydration and a great need to drink liquids. The issue is more serious when you continue to feel thirsty regardless of the amount of liquids you consume.
If you see blurry …
When receiving large amounts of sugar, the body tries to extract water from the cells to remove the excess. This may cause the eyeballs swell and the vision becomes blurred. If this has happened to you along with some other factor on this list, it is best to go to your doctor.
If you have identified with any of these symptoms, it is worth visiting your doctor and some changes in your lifestyle, such as do more physical activity, drink more natural water, eliminate processed and sugary foods of the diet, as well as consume more fruits and vegetables.
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