Erratic weather can affect your immunity. If you don’t keep your health strictly, endurance body also can decrease.
Moreover, the Covid-19 pandemic has not yet ended, this makes you not to neglect your health. You can tell whether your body has weak resistance or not. Because when the immune system is weak, the body will give signs.
Here are the signs that will appear if your immunity is weak, as reported by Femina India.
1. Frequent colds
Flu can happen two or three times a year. But if you always feel unwell, you may have a weakened immune system! Seek a doctor’s opinion immediately, as frequent colds can cause respiratory problems such as pneumonia and bronchitis.
2. If the pain heals slowly
It’s not just the flu infection that you should consider, if you have also fallen ill with a serious health condition or are taking a long time to recover, it’s time to change your life with better food and lifestyle choices.
3. Stomach problems
A weakened immune system can manifest as symptoms such as gas, constipation, or diarrhea. Your digestive system hosts many microorganisms that are beneficial to health and carry out immune functions. You are at higher risk for bacterial and viral infections if your gut health is compromised.
4. Fatigue
Feeling tired all the time? Get a good rest at night and see if you still feel tired. If you feel tired, don’t take it lightly! Be aware that having a weak immune system negatively impacts your energy levels, leaving you feeling drained all the time.
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5. Often stressed
It’s not a symptom of a weakened immune system, but if you are constantly dealing with stress, both at work and at home, your health is sure to change.
Stress lowers the white blood cells in the body, which in turn lowers immunity, so take steps to manage stress immediately.
(DRM)
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