The liver is one of the most important organs of the body. Therefore, we must do everything we can to keep it healthy. Here are some tips that will help you in this regard!
It is good to know that alcohol, pills, liver viruses, a diet high in fats and sugars can make this organ sick.
1. Get vaccinated
It is important to get vaccinated against hepatitis A and hepatitis B!
2. Go for regular medical tests
In most cases, a liver condition is discovered by chance (following tests done for other diseases).
3. Make sure your diet is rich in fruits and vegetables
The antioxidants in their composition protect this organ. In this regard, eat broccoli, cabbage, cauliflower, garlic and onions as often as possible.
4. Try to take medication less often
Specialists recommend that you use medications only when absolutely necessary and only if they have been recommended by a doctor. Self-medication can endanger your liver.
5. Choose foods rich in vitamin B
Dried beans, peas, soy, or fish are ideal options to help you have a healthy liver.
6. Avoid foods that contain sodium.
Unfortunately, you have to give up chips, french fries and popcorn altogether. They are delicious, but they do a lot of damage to the liver.
7. Alcohol is completely forbidden
If you want to have a healthy liver, do not consume alcohol at all. The liver is the organ responsible for filtering toxins from the body, a function that is compromised by ingesting certain amounts of alcohol. Also, quit smoking (if you have this habit).
Find out on clicksanatate.ro more tips to maintain your liver health!
That’s how you get rid of blackheads!
–
/nginx/o/2021/03/13/13677340t1hfe94.jpg?resize=150%2C150&ssl=1)
