Food has a major impact on our health, so we must be very careful about our daily diet. Food affects our daily lives. From the level of concentration to the level of energy, everything has to do with our diet.
Brain healthy foods
Even when it comes to brain health, food plays a role. These are the “fuel” the brain needs for more power to focus.
It should also be known that the digestive system is closely connected with the brain, so that food helps not only our body, but also our mind.
These are nine foods that help us focus better, because they have useful nutrients for the brain.
1. Avocado
It is a very good source of healthy fats, which the brain needs. Fats are not always bad. If we indulge in unsaturated fats, then they should have a place in our diet. They help maintain a healthy blood sugar level, which is very important for brain health.
Also, the rich content of vitamin K and folic acid in avocados prevents the formation of blood clots in the brain. But avocado also contains vitamins B and C, vital for the body.
2. Berries
Not only are they very tasty, but they are also holy. Blueberries, for example, are among the richest natural sources of antioxidants. They contain vitamin C, K and fiber, but also gallic acid, which is very important for brain health. It protects the brain from oxidative stress and degenerative diseases, he writes Sweidish Nutra.
3. Coconut oil
Coconut oil is a very versatile food, being used not only in food, but also in skin and hair care products. It is recommended because of its ability to destroy cells that cause inflammation. It is used both in food and as an ingredient in skin or hair care products. Improves memory and prevents age-related memory loss.
4. Dark chocolate
It is already known that chocolate is beneficial for the brain. Especially dark chocolate, which has a rich cocoa content, has strong antioxidant and anti-inflammatory properties. Cocoa powder in chocolate has also been shown to provide better oxygenation to the brain, lower blood pressure, and lower oxidative stress in both the brain and the heart.
5. Broccoli
Broccoli along with other cruciferous vegetables (cauliflower, Brussels sprouts, kale) have a rich content of choline and vitamin K, nutrients beneficial for memory. Also, these vegetables contain rich amounts of vitamin C, an important antioxidant for the health of the whole body.
6. Green leafy vegetables
Spinach, kale, lettuce, all these green leafy vegetables keep the brain in optimal shape, protecting it from degenerative conditions like dementia. Green leaves contain rich amounts of vitamins A and K, powerful anti-inflammatory.
7. Fatty fish
Salmon is one of the richest sources of nutrients for the brain, with a rich content of omega 3 fatty acids. These nutrients significantly improve memory and ensure optimal brain function. They are also useful in preventing the development of certain degenerative brain diseases such as Alzheimer’s or dementia.
8. Nuts
A handful of walnuts a day can help improve brain health. They contain antioxidants, vitamins and minerals important in maintaining brain health. It helps to improve the ability to concentrate and also protects the brain from degenerative diseases. However, one must be careful with the quantity. It is not recommended to eat more than a handful of nuts (or other nuts) per day.
9. Turmeric
It has strong antioxidant properties that protect the brain from the harmful effects of oxidative stress. Antioxidants strengthen the immune system and improve the brain’s ability to oxygenate, which keeps you alert as you process the information you receive.
2023-09-20 07:17:55
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