Mervat Rashad Thursday, August 31, 2023 01:00 AM Fenugreek is a plant commonly used as a culinary spice and herbal medicine. Its seeds have a slightly bitter taste. It is believed that the water the ringwhich is prepared by soaking fenugreek seeds in water, has many health benefits, and fenugreek is known to be rich in fiber, vitamins, and minerals, including iron, magnesium, and manganese. Some of the potential benefits include aiding digestion, improving blood sugar control, and reducing inflammation. Here are some of the many benefits of adding fenugreek water to your diet and how you can prepare fenugreek water, according to what was published by “ndtv”.
9 benefits of drinking fenugreek water:
1. Improve digestion
Fenugreek water can help relieve digestive issues such as indigestion, bloating, and constipation, thanks to its high fiber content, and it can also promote better absorption of nutrients.
2. Weight management
Fenugreek water can aid in weight loss by suppressing appetite, increasing metabolism and reducing fat accumulation.
3. Lower cholesterol levels
Regular consumption of fenugreek water may help lower bad cholesterol (LDL) levels and improve overall heart health.
4. Control your blood sugar
Fenugreek water has been found to regulate blood sugar levels, making it beneficial for individuals with diabetes or insulin resistance.
5. Anti-inflammatory properties
Fenugreek water contains compounds that have anti-inflammatory effects, which helps relieve inflammation-related conditions such as arthritis and asthma.
6. Hormonal balance
Fenugreek water is known for its phytoestrogen content, which can help regulate hormonal imbalances, especially in women experiencing menopausal symptoms.
7. Improve skin health
Regular consumption of fenugreek water can promote healthy skin by reducing acne, promoting a clear complexion, and providing a natural glow.
8. Improve hair health
Fenugreek water is believed to reduce hair loss, stimulate hair growth, and prevent scalp problems such as dandruff or itching.
9. Boost the immune system
Fenugreek water contains antioxidants that help strengthen the immune system and protect the body from various infections and diseases.
To prepare fenugreek water:
Soak 1-2 teaspoons of fenugreek seeds in a cup of water overnight (about 8 to 10 hours) or for at least 4 hours.
Filter the water and drink it on an empty stomach in the morning.
If you prefer a milder taste, you can soak the seeds in warm water instead of overnight. In addition, you can also boil the seeds in water for a few minutes. As for the preferred time to take fenugreek water, many people believe that drinking it on an empty stomach in the morning is the most beneficial.
2023-08-30 22:00:00
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