JawaPos.com– Even though it has many good benefits for health, consumption of certain types of fruit in diabetes sufferers needs to be limited.
Launching from apotek-k24.com, Apart from containing vitamins and minerals, fruit also contains glucose which diabetes sufferers should pay attention to. The glucose and carbohydrate levels in fruit are indeed healthier, but for diabetics it is best to limit certain types of fruit that are not recommended for consumption.
Some types of fruit usually have a high sugar content so they can increase blood sugar in diabetes sufferers. So what types of fruit are not recommended for diabetics? The following are the various types of fruit:
Bananas that are too ripe are not recommended for excessive consumption by diabetes sufferers. This is because the carbohydrate content in overripe bananas is quite high, namely 23 grams per fruit.
As a result, consuming bananas that are fully ripe, let alone eating them excessively, will increase blood sugar in diabetes sufferers.
Another fruit that is not recommended for consumption by diabetics is ripe mango. Ripe mangoes have a sweet taste.
The sugar content in ripe mangoes is also very high. A mango fruit weighing 100 grams can store 13.7 grams of sugar and 15 grams of carbohydrates so that it can increase blood sugar in the body.
Even though dates have high fiber which is good for the body, dates are also a fruit that is famous for having a very sweet taste.
24 grams of dates can contain 18 grams of sugar and 67 grams of carbohydrates, which of course is not good for diabetics.
The sugar in dates is actually natural, so the content can be different for each type, so you need to be more careful when choosing dates.
The next fruit that is not recommended for diabetics is apples and pears. Both fruits contain almost the same sugar and carbohydrates which are not good for consumption.
Even though it can actually be consumed, diabetics should not consume more than half of the fruit every day.
In one small grape there is at least 1 gram of carbohydrates. Meanwhile, a person can usually consume more than one grape at a time because of their small size.
If you eat a lot of grapes, how many carbohydrates will enter the body, causing blood sugar to rise.
2023-12-31 18:10:00
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