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Merdeka.com – Sugar tastes great, and any food that contains this ingredient will taste better. Sweet crystal carbohydrates appear to be in any diet.
Most of us love to think of the unforgettable taste this ingredient provides from our favorite desserts when we are hungry.
However, it is actually the reason for many complex health problems when we consume them in large quantities. Today, sugar is hard to avoid but many of us don’t even realize how addictive we really are.
To find out in detail, here we have summarized for you 8 impacts consumption of sugar excessive for the body, quoted from Brightside.me:
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1. Muscle and Joint Pain
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The first impact of excessive sugar consumption on the body is to cause muscle and joint pain.
The high amount of sugar in the diet allows the immune cells to carry inflammatory messages into the blood that try to break down the advanced glycation end products, or proteins that are bound to glucose molecules.
The more sugar you eat, the more glycation end products appear, resulting in more inflammatory messengers being sent out to break the cycle. Such a series of biochemical reactions can eventually lead to arthritis, cataracts, heart disease, poor memory, or skin wrinkles.
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2. Make Hungry Fast
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The impact of excessive sugar consumption on the body, which in turn is easy to make the body hungry. Sugar is processed very quickly, leaving the stomach feeling hungry even after eating a muffin an hour ago. In fact, sugar is known to release dopamine, similar to how you feel when you use addictive drugs.
The neurotransmitter dopamine is released by neurons in this system in response to beneficial events. This particular chemical is best known for keeping us in a good mood.
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3. Energy Becomes Unstable
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The impact of excessive sugar consumption on the body will be able to make the energy in our body unstable. Glucose is responsible for the energy supply in the body, therefore it is very important to keep blood sugar levels at the right level.
Any deviation from this can create energy instability throughout the day. When you eat sugary foods, the pancreas releases insulin to help carry glucose to the cells so they have an energy flow. Once the cycle is over, you feel the energy level drop because the body wants more sugar.
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4. Acne
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The impact of excessive sugar consumption is that it can easily cause acne. Foods that contain added sugar cause insulin levels to spike and start the glycation process, or sugar bonding with protein molecules.
Once glucose enters the blood, it launches a series of complex physiological processes that can eventually lead to inflammation and skin problems. This increase in insulin can in turn increase the activity of the oil glands in the skin and activate the inflammatory process, which in turn causes acne.
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5. Gain Weight
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The impact of excessive sugar consumption will be able to easily gain weight. Snacks and sweets usually store fat in the midsection. High sugar levels increase the production of insulin which stores excess fat in the stomach than anywhere else.
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6. Tooth decay
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Sweet foods really help the formation of cavities and tooth decay. However, it is not sugar that makes teeth rot, but rather dirt from food that remains on teeth after eating.
If not digested or brushed properly, leftover food causes plaque to appear on the teeth. This erodes the hard surface of the teeth resulting in tiny holes.
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7. The body is vulnerable to flu
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Eating or drinking too much sugar prevents immune system cells from attacking bacteria when sick. The vitamin C the body needs to fight the flu is very similar in chemical structure to glucose.
Instead of seeking out and working with vitamin C, the immune system takes in glucose which has no power to fight the flu bacteria.
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8. Bloating
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Bloating and pain, as well as other digestive discomfort, can be caused by different foods. And eating too much sugar is one of them!
Since bloating is directly related to what you eat and try to digest, sugar plays a big role in it. If sugars are poorly absorbed in the small intestine, they will enter the large intestine where sugar normally acts like gas-producing bacteria.
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