It’s only natural to lose energy and feel tired from time to time in life, but being a man, there are things that make you tired. If you suffer from chronic fatigue that interferes with your daily life, you should try to identify the cause and address it. Causes such as sleep patterns, exercise, and eating habits can be addressed through lifestyle correction.
Eating poorly, such as lacking in key nutrients or not consuming enough calories, can lead to fatigue. It is especially common in young men who exercise a lot or in the elderly who do not consume enough nutrients.
Make sure you get enough of the nutrients you need every day, including a variety of fruits and vegetables, lean protein, and whole grains. At the same time, it is good to avoid processed foods, high-fat foods, and high-sugar foods. Make sure to drink plenty of water on a regular basis.
2. Movement patterns
Fatigue can occur if you haven’t exercised for a long time. If you don’t exercise, your muscles will weaken over time, and this can make you feel tired even doing your daily activities. Exercise can boost your energy by raising hormone levels, including testosterone and adrenaline. Conversely, too much exercise can lead to fatigue. It is important to find the right balance for your body condition.
If you haven’t exercised in a while, it can be difficult to even start. In this case, start with light exercise such as walking. Over time, getting into the habit of exercising regularly will improve your stamina and reduce fatigue. Exercise also improves the quality of your sleep, allowing your body to be more rested.
3. Low Testosterone
Testosterone, the main male hormone, plays an essential role in mental and physical energy levels. As you age, the amount of testosterone your body makes naturally decreases. Low testosterone levels can lead to symptoms of fatigue and depression.
4. Sleep Apnea
Sleep apnea is a sleep disorder in which breathing stops frequently during sleep. It is more common in men than women and in people who are overweight. Sleep apnea causes symptoms of fatigue, such as excessive sleepiness during the day.
Insomnia also causes fatigue. This is because you are not getting enough sleep or the quality of your sleep is poor. Insomnia has many causes, including physical, emotional and psychological reasons.
It is helpful to practice proper sleep hygiene, such as keeping a regular bedtime. Aim to get 7-8 hours of sleep each night.
Men with depression can feel very tired. Losing interest in many areas of life, such as work, family, and hobbies.
Men tend to be less likely than women to admit, talk about, and seek treatment for their depression. However, it is necessary to face these feelings and find treatment by talking to a loved one or a doctor.
Iron deficiency anemia is a nutritional deficiency caused by a lack of iron. Gastrointestinal bleeding, such as from an ulcer or gastritis, is the most common cause of this type of anemia.
8. Thyroid disease
The thyroid produces hormones that regulate the body’s metabolism and other vital functions. When the thyroid gland does not produce enough of certain hormones, a condition called hypothyroidism occurs. This condition is much more likely to affect women, but men are no exception. One of the symptoms of thyroid disease is fatigue.
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