Jakarta –
Often feel less confident because of a distended stomach? Don’t worry, there is natural way to reduce belly in just a short time.
How to shrink the stomach naturally does not have to diet excessively. You just need to change your daily habits to get a flat stomach in just seven days.
Not only does it make you look more attractive, naturally shrinking your stomach will improve your health. Reporting from Healthline, belly fat is one of the factors that cause dangerous diseases.
Research shows that type 2 diabetes and heart disease have a strong relationship with belly fat. Therefore, losing fat can have significant benefits for your health and well-being.
Try measuring the circumference of the stomach now with a tape measure. If a woman’s stomach size is above 38 inches (88 cm) and a man’s is more than 40 inches (102 cm), it is considered obese. It’s good to start shrinking the stomach from now on.
Certain weight loss strategies can make you lose more fat in the abdominal area than other parts of the body. Let’s follow the steps to shrink the stomach that can help you look slimmer in just one week.
Here’s how to shrink your stomach:
1. Avoid Foods and Drinks That Add Sugar
According to science, foods with added sugar are bad for health. Eating foods that contain a lot of sugar can lead to drastic weight gain.
Sugar contains half glucose and fructose. When you eat a lot of added sugar, the liver will have too much fructose, so it is forced to convert it into fat.
Studies show that added sugar has harmful effects on metabolic health. A number of studies have shown the effect of sugar, fructose is large can cause the accumulation of fat around the stomach and liver.
Increased belly and liver fat can lead to insulin resistance and various other health problems. For that, it is not recommended to consume sugar if you want to shrink the stomach in a short time.
Liquid sugar is also getting worse. When you consume sugary drinks, you will end up eating more. Therefore, try to reduce sugar in the diet this time.
Consider avoiding sugary drinks, including sodas, fruit juices with added sugar, and various sports drinks. Replace sugary foods and drinks with whole fruit, which is healthy and has lots of fiber.
2. How to Shrink the Stomach: Eat Lots of Protein
Research shows that protein can make it easier to control hunger by up to 60%. Not only that, protein also helps increase metabolism in the body, and makes you eat 441 fewer calories.
Protein can not only help you lose weight but also avoid drastic gains. It is even considered very effective for reducing belly fat.
A study showed that protein was associated with a significant 5-year chance of losing belly fat in women. Try starting to increase your intake of high protein foods such as whole eggs, fish, nuts, meat, and dairy products.
Remember, how to shrink the stomach by consuming more protein can increase metabolism, reduce hunger, and is very effective in reducing belly fat.
3. Low-carb diet
Eating fewer carbohydrates is a very effective way to lose fat. This is supported by many studies. When people reduce carbohydrates, appetite and weight can go down.
More than 20 studies have shown that a low-carbohydrate diet can reduce body weight 2 to 3 times more than a low-fat diet. Even considered to be effective even though they eat a lot compared to those who follow a low-fat diet and are limited in calories.
Low-carb diets lead to rapid weight loss. The difference can even be seen in just one to two days.
Studies have also compared low-carb diets to help reduce belly fat and around the liver. This means it can help shrink the stomach in a short time.
What carbohydrates should be avoided? Sugar, sweets, white bread, may be enough especially if you keep your protein intake high.
If you really want to shrink the stomach quickly, some people reduce their carbohydrate intake to 50 grams per day.
4. How to Shrink Stomach: Consume Foods Rich in Fiber
Fiber foods are one way to shrink the stomach. Fiber is very effective at reducing harmful belly fat.
The best way to get more fiber is by eating plant foods, such as vegetables and fruits. Nuts, cereals, and whole grains are also good fiber.
Drinking water can also be how to shrink the stomach…CLICK NEXT PAGE.
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