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7 Types of Tea to Lower Cholesterol Levels According to Nutritional Study

02:34 PM Wednesday 13 December 2023

Written by Nada Najid:

High blood cholesterol is a cause for concern as it can contribute to various diseases, such as heart disease and stroke.

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In light of this, maintaining blood cholesterol levels within a normal range is of utmost importance, according to what was reported by the specialized medical website “Onlymyhealth”,

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A study conducted by a group of nutrition experts revealed that there are 7 types of tea that can play a role in lowering cholesterol levels in the body, which can lead to an improvement in heart health.

Types of tea that reduce blood cholesterol levels

1-Green tea

Dr. Ekta Singhal, a nutritionist and the main founder of the study, points out that green tea is considered one of the best options for lowering cholesterol levels, because it contains antioxidants that reduce low-density lipoprotein (LDL) cholesterol levels, making it a popular choice for individuals seeking to improve their cholesterol levels. The health of their hearts.

The Journal of Chinese Medicine reported that drinking green tea is associated with a reduced risk of cancer of the lungs, colon, esophagus, mouth, stomach, small intestine, kidneys, pancreas, and mammary glands.

2-Black tea

In addition, Dr. Singhal states that black tea, if consumed without adding large amounts of sugar or cream, can also be effective in supporting heart health, as black tea contains compounds such as theaflavins and thearubigins, which are thought to play a role in reducing Bad cholesterol level.

3- Hibiscus tea

On the other hand, the doctor shows that hibiscus tea can contribute to lowering blood pressure and cholesterol levels thanks to the presence of anthocyanins and polyphenols in it, while research indicates that substances such as gingerol in ginger tea may prevent the absorption of cholesterol in the digestive system.

4-Ginger tea

The nutritionist confirmed that ginger tea shows effectiveness in preventing the absorption of cholesterol in the digestive system, and this is due to the presence of a substance called gingerol in the formula.

5- Cinnamon tea

Dr. Singhal stated that cinnamon tea has positive effects on cholesterol levels, as it can be added to black or green tea or prepared as a standalone tea.

In addition, cinnamon carries antioxidants and may help prevent damage caused by free radicals.

6- Fenugreek tea

The study showed that fenugreek tea shows benefits in reducing the absorption of cholesterol in the intestine, as fenugreek seeds contain soluble fiber. Fenugreek seeds can be soaked in hot water to make tea.

7- Coriander tea

Finally, Singwal points out the benefits of coriander tea and emphasizes the importance of these types of tea being part of a healthy lifestyle that includes a balanced diet, regular exercise, and stress management.

2023-12-13 12:36:41

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