7 health problems that occur as a result of enjoying drinking soda page all

KOMPAS.com – Soft drink as soft drink including many people’s favorite drink. But as is well known, this is not a type of healthy drink.

Many things to make soft drink bad for health. Here’s the review.

1. Makes blood sugar soar

One can soft drink usually contains 39 grams of sugar. This sugar content is very high considering the daily sugar consumption limit is 50 grams.

Especially when drinking soft drink, most of the people do it while eating something. If what you eat is sweet food, of course the amount of sugar intake will increase.

As is known, consuming sugary foods and drinks can cause blood sugar levels to rise.

On the other hand, the fructose corn syrup content in soft drink fairly high. This can cause blood sugar to spike which has long-term side effects.

A study in the journal Circulation found that consuming sugar-sweetened beverages was linked to the onset of type 2 diabetes.

Therefore, drink often soft drink can increase the risk of developing type 2 diabetes. Especially if taken every day.

Also read: Soft Drinks Contain the Most Dangerous Types of Sugar

2. Add weight

In addition to high sugar, soft drink also high in calories. The amount can reach 140 calories.

Both of these factors can add weight when soft drink consumed in the long term.

A study in The American Journal of Clinical Nutrition found that drinks made with high fructose corn syrup were linked to obesity.

It is better to drink more mineral water. In addition to being healthier, it is also low in calories so keeping weight is ideal.

Also read: Is Soft Drink Really Fat?

3. Causes skin problems

Drink too often soft drink can make acne multiply. This is evidenced by a 2019 study.

The study found that participants drank frequently soft drink, sweet tea, and fruit flavored drinks tend to have moderate to severe acne.

Especially if the sugar intake from soft drinks exceeds 100 grams per day. Sugar is a food that causes inflammation including the skin.

Also read: Understand, What Happens to the Body After Drinking Soda

4. Damaging teeth

According to a study published in the International Journal of Dentistry, darker colored sodas can stain the surface of teeth.

Other than that, soft drink can also cause tooth erosion. According to the American Dental Association sugar is the leading cause of tooth decay.

Broken teeth make a person less confident to smile. Of course this affects his appearance in public.

Also read: Often Consume Soda? Beware of Side Effects

5. Interferes with sleep time

A study in Sleep Health found that short sleep was associated with more intake of caffeinated sugary sodas.

Of the 18,000 participants, those who drank caffeinated sugars slept only five hours or less.

6. Increase the risk of premature death

A study published in the journal JAMA Internal Medicine found that beverages with artificial sweeteners such as soft drink increases the risk of premature death by up to 26 percent.

This study followed 450 thousand Europeans over a span of 16 years and tracked the death rates of the participants

Another study published in Circulation found that even consuming just 12 ounces of soft drinks a day can increase your risk of heart attack by 20 percent.

This is because soda has inflammatory properties.

Also read: Soft drinks trigger the risk of premature death, see why

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