7 foods to clean the colon, most notably ginger, vegetable and fruit juice

Colon cleansing helps improve the body’s immunity and lose weight, in addition to reducing the risk of cancer.

And the “Medicine Net” medical website published many natural home remedies that contribute to cleansing the colon.

Drinking water

Drinking plenty of water is the simplest way to regulate digestion, and it is recommended to drink six to eight cups of lukewarm water daily to cleanse the colon, and fresh fruits and vegetables should be consumed, which contain a high percentage of water

Lemon and honey

Mix fresh lemon juice with a spoonful of honey and a pinch of salt with warm water and drink it on an empty stomach in the morning.

Fruit and vegetable juices

Fruit and vegetable juices like apple and lemon help cleanse the colon, and they also contain nutrients that are beneficial to the body.

the salt

Two teaspoons of sea salt can be mixed with lukewarm water and drunk on an empty stomach, and this recipe stimulates colon movements within minutes, and this can be done twice daily..

High-fiber foods

Fiber and healthy, whole foods like fruits, vegetables, grains, nuts, seeds, etc. help regulate constipation and intestinal overactivity, and they also promote beneficial bacteria..

Ginger

Ginger stimulates digestion, and it can be added to other juices or tea or consumed directly, and a teaspoon of ginger and honey can be mixed with a cup of warm water, and it can be taken once or twice a day.

fish oil

Effective omega-3 fatty acids work in cleansing the colon, and fish oil can be taken as a supplement as well.

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