PORTAL JEMBER – Calcium is one of the important components needed by the body.
In the body, the number calcium has the most amount compared to other minerals.
For adults, intake calcium The recommended daily Reference Daily Intake (RDI) is 1,000 mg per day.
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Whereas women over 50 and everyone over 70 should get 1,200 mg per day, for children aged 4-18 years it is recommended to consume 1,300 mg.
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In making ends meet calcium, see 7 food the rich calcium, quoted by Pikiran-Rakyat.com through Healthline.
1. Cheese
Most cheeses are the source calcium which is very good. Parmesan cheese contains 33 percent of the RDI for calcium, while other types produce 5–2 percent.
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