The spinach
This leafy green is an excellent source of iron, vitamin K, vitamin A and antioxidants. Regular consumption of spinach can help maintain eye health, strong bones and prevent anemia.
salmon
Rich in omega-3 fatty acids, salmon is essential for heart and brain health. It is also a good source of protein and vitamin D, which supports bone health.
NUTS
Nuts are full of essential fatty acids, protein and fiber. They can help reduce bad cholesterol, maintain heart health, and improve brain function.
Avocado
This creamy fruit is an excellent source of healthy fats, potassium and vitamins. Eating avocados can help maintain heart health, reduce inflammation, and improve digestion.
Quinoa
Quinoa is a superfood rich in protein, fiber and essential minerals. It’s a great alternative to traditional grains and can help maintain blood sugar levels and support gut health.
Mure
Blackberries are full of vitamins, antioxidants and fiber. Eating them regularly can help prevent heart disease, improve skin health, and protect against certain types of cancer.
Broccoli
This legume is an excellent source of vitamins C and K, fiber and antioxidants. Eating broccoli can help protect against certain types of cancer, maintain eye health, and support the immune system.
In conclusion, to maintain optimal health, it is essential to have a balanced and varied diet. Including these 7 foods in your weekly diet will help you get a wide range of essential nutrients for your body.
Read more on www.realitatea.net
2023-09-07 09:30:18
#foods #eat #week #iron #health #newsflash
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