7 Characteristics of Heart Disease at a Young Age that Needs to be Watched, Recognize the Cause

Here are some causes of heart disease at a young age:

High blood pressure

High blood pressure is a serious condition if it occurs early. This condition often goes undetected because it causes no symptoms. High blood pressure can be passed down in families.

Lifestyle changes can help control high blood pressure. For example, by maintaining an ideal body weight, increasing physical activity, limiting salt consumption, and avoiding smoking.

High cholesterol

High cholesterol levels can cause plaque to form in the arteries, so that they narrow and are at risk for heart disease. This disease process is known as atherosclerosis. This can occur at a young age.

Cholesterol content can be found in foods of animal origin. For example, meat, eggs, dairy products, and foods high in saturated fat. In some cases, high cholesterol is a hereditary factor. Other risk factors are obesity, high blood pressure, and smoking.

To keep cholesterol levels stable, exercise for 30-60 minutes several days a week, consume foods low in cholesterol and fat, avoid smoking, control weight, control diabetes and high blood pressure.

Smoke

More than 90,000 people die each year from smoking-related heart disease. Among young people who have a very low risk of heart disease, smoking can cause 75 percent of cases of heart disease. Not only that, the longer a person smokes, the higher the risk of heart disease.

The nicotine in cigarettes causes narrowing of the blood vessels and increases the pressure on the heart. Other chemicals in cigarettes can also trigger the formation of plaque in the arteries, thereby increasing the risk of heart disease.

Obesity

Obesity is a major risk factor for heart disease. The causes of obesity are diverse, including genetic factors, age, gender, lifestyle, disease, and consumption of calories more than what is used daily.

To avoid and treat obesity, make lifestyle changes to reduce and control weight. The trick is to regulate meal portions, be careful about the food and drinks you choose, limit snacks, especially unhealthy ones, and increase physical activity.

Lack of physical activity

Someone who does not exercise will also increase the risk factors for heart disease such as high cholesterol, high blood pressure, obesity, and diabetes. Physical activity will help control weight, strengthen bones, increase self-confidence, improve heart health, lower blood pressure, increase the amount of good cholesterol (HDL), and reduce stress levels. Thus, the risk of heart disease can be minimized.

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