This fruit, when ripe, smells very fragrant. The taste of the fruit is also sweet. Ya namanya jackfruit.
One jackfruit weighs up to 110 pounds or about 49 kg. Reported by webmd, jackfruit first appeared in the Indian rainforest.
Now farmers grow it in many countries in the world such as Indonesia, Thailand, Australia, Africa, Brazil and the Philippines. It is only in recent years that jackfruit has gained popularity in the US.
The skin of the jackfruit is green or yellow and prickly. Besides the meat, you can also eat the seeds by boiling them first.
Young jackfruit can also be used as a vegetable, namely jackfruit with coconut milk spices.
However, for pregnant women, jackfruit is one of the fruits that are challenged to eat. The part of jackfruit that is prohibited for consumption by pregnant women is young jackfruit.
This is because young jackfruit has sap that will cause pain in the birth process.
Following the benefits of jackfruit as reported by WebMD:
1. Lots of Vitamins
Nutrients per Serving:
Calories: 157
Fat: 2 grams
Carbs: 38 grams
Protein: 3 gram
Calcium: 40 milligrams
Vitamin
The vitamin and mineral content in jackfruit may be higher than apples, apricots, bananas, and avocados. For example, jackfruit is rich in vitamin C and one of the few fruits rich in vitamin B.
Jackfruit also contains folate, niacin, riboflavin, potassium, and magnesium.
In addition, carotenoids, the pigments that give jackfruit its yellow color, are rich in vitamin A.
2. Contains Antioxidants
Like all antioxidants, carotenoids protect cells from damage and help your body work properly.
The fruit can help prevent diseases like cancer and heart disease, as well as eye problems such as cataracts and macular degeneration.
3. Overcome Constipation
Benefits of jackfruit next is to overcome constipation. Jackfruit is a good source of fiber, so it can help you feel fuller for longer. It even helps you have regular bowel movements.
Due to the large amount of fiber, jackfruit is beneficial for those of you who are on a diet.
4. Overcoming Diabetes
Your body digests and absorbs jackfruit more slowly than some other fruits. This means that your blood sugar will not go up as fast as when you eat other fruits.
A study found that jackfruit extract made it easier for diabetics to control their blood sugar.
5. Prevent High Blood Pressure
The potassium in this tropical fruit can help lower blood pressure, which can help prevent heart disease, stroke and bone loss.
6. Protect the skin
The high vitamin C content in jackfruit can help protect your skin from sun damage.
You need lots of those nutrients to keep your skin firm and strong.
7. Fight Cancer
Jackfruit is useful to fight cancer.
Phytonutrients, such as those found in jackfruit, are natural compounds that have cancer-fighting benefits, such as preventing the formation of cancer cells in your body.
Risk and Warning
Although jackfruit allergies are rare, the risk is higher if you have a birch pollen allergy.
This means that you experience an itchy mouth or swollen lips when you eat other foods in this group such as apples, almonds, carrots, celery, cherries, and hazelnuts.
Jackfruit not easy to peel because of the sticky sap. In order not to make knives and your hands sticky, scrub with cooking oil before you cut the jackfruit.
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