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6 ways to take care of beautiful, healthy skin from the inside out – post today health

6 ways to care for beautiful, healthy skin from the inside out

Date 11 Nov 2017 time 1:07 p.m.

Tips to take care of your skin from applying creams. And food choices

Everyone wants to have beautiful and healthy skin. Which skin care can be done both from outside Such as applying nourishing cream, sunscreen, or various work products And care from within Like exercise and eating choices If doing both inside and outside together Will get a more clear performance

1. Clean the skin properly. – Wipe off makeup with cleanser before washing with cleansing foam. To remove makeup stains that may be left behind and clogged

2. Nourish the skin regularly. – Apply nourishing cream suitable for skin type every morning and evening. And don’t forget to apply sunscreen every morning To prevent UV rays that can harm the skin

3. Drink about 2 liters of clean water per day. – Water is an important component of the body. Drinking water will help maintain moisture. And balance to the skin as well

4. Eat food and apply cream that helps fight the anti-oxidant. – Eat fresh fruits that contain anti-oxidants such as berries, pomegranate, tea, grapefruit, avocado, carrot, and use a moisturizer that contains antioxidants in the skin.

5. Get enough rest – Getting enough rest will help build the recovery process. And repair new skin cells for the best results

6.Exercise – Exercise for at least 30 minutes a day is a good way to expel toxins from the body through sweat. Make the circulatory system work better, your skin will be beautiful. Better digestive system It can also help control your body weight.

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