Many suffer from a problem of losing weight or maintaining weight, the best results come from a combination of diet management in addition to exercise and lifestyle changes, but some nutritional supplements can support your efforts and enhance your health journey, and fenugreek can help in many ways to lose weight. .
And according to “boldsky”, here are the most important health benefits of fenugreek …
Controls blood sugar levels: Eating fenugreek seeds might lower blood sugar levels in diabetics.
Digestion improves: Fenugreek water can be a boon when consumed in the colder months because it warms the body and helps digest food easily. It is also a natural antacid and has proven beneficial in controlling symptoms like bloating and gastritis.
Improves hair health: Fenugreek seeds have been used in oils for decades.Fenugreek seeds are ground and mixed with cold pressed mustard oil.Applying this oil to the scalp will rejuvenate hair and make it healthier, and it also helps promote scalp health and increase hair follicle strength.
Eases menstrual cramps (dysmenorrhea): Taking 1800-2700 mg of fenugreek seed powder three times daily for the first three days of the menstrual period followed by 900 mg three times daily for the rest of the two menstrual cycles reduces pain in women with painful menstrual periods, and the need for analgesics has also been reduced.
Treat constipation: Eating soaked fenugreek seeds helps relieve constipation, as it is rich in both soluble and insoluble fibers, and thus helps relieve all digestive problems.
Cleans the skin: Fenugreek is an antioxidant in nature, it cleans the blood from toxins and thus gives a brighter complexion.
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