6 Types of Cardio Exercises that are Suitable for Weight Loss

JAKARTA – From helping decline body weight to strengthening the heart and reducing the risk of several diseases, there are many other benefits of cardio exercise .

Cardio workouts help you burn calories maximally, which in turn makes you lose weight.

According to the Times of India, here are some cardio exercises that you can do to lose weight faster and more efficiently.

Brisk

Brisk walking is a low impact aerobic exercise that helps in weight loss. A lighter and more effective version of running than just walking.

Also Read: 4 Life Presents Supplements to Support Cardiovascular and Brain Function

Running

While running is not a great way to build muscle, it definitely helps in burning fat and calories. In addition, running is an exercise that does not require tools and costs.

Up and down stairs

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