6 Nutritional Tips for Overcoming Post-Coronavirus Fatigue Recovery

Those recovering from the Corona virus need a specific diet, to complete the post-corona phase, especially the recovery period, as many people recovering from infection complain of lethargy, fatigue, shortness of breath, muscle wasting and lack of energy. Know what one should eat after recovering from Corona, according to For a report published by the site ” onlymyhealth“،

Corona disease recovery diet

High protein food

Lethargy, weakness, muscle wasting, foggy thinking, and headache are some of the symptoms of people recovering from a viral infection. A protein-rich diet provides energy, aids recovery from muscle damage, and aids in the regeneration of body tissues.

Drinks

Water is the key to recovering from any disease, and when you drink enough fluid, your body recovers faster, and water flushes out toxins from the body, transfers nutrients to cells and helps regulate body temperature and pH balance.

As important as water is, one must make sure that the amount of fluid you drink is adequate and that you are not over hydrated, as liquids such as barley water, fresh coconut water, vegetable soups, chicken or vegetable broths, dal water, lemon juice, ginger tea, honey, soups, fresh vegetables and fruit juices help. In saving energy.

Use of vegetable fats and olive oil

When we eat fats, the body stops using energy for protein, and this helps build muscle and prevents further muscle breakdown. Good fats such as edible nuts and seeds help recover and reduce the inflammation that occurs during any infection.

Use ghee, extra virgin olive oil, mustard oil or sesame oil for cooking instead of refined and processed canola oil, savola oil etc.

Also consume nuts and seeds like walnuts, cashews, almonds, pumpkin seeds, sunflower seeds and melon seeds. Add monaka and dates as part of a dry fruit basket for an instant source of energy.

Vitamins

Continue to eat vitamin C and vitamin D. Also, enjoy the winter sunshine as much as possible, or take vitamin D if your blood levels of vitamin D are low. Fresh fruits and vegetables in the winter provide an abundance of vitamins and minerals, so embrace seasonal fruits such as guava, pomegranate, oranges and apples. And vegetables like spinach, green mustard, and broccoli.

Playing sports

Although high-intensity exercises are not recommended during illness, yoga and deep breathing are recommended during the post-illness period, and if one feels better he can add light exercises to the usual routine.

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