Diabetes is among the five most important chronic diseases in the world and also one of the main causes of disability and death, and many people are unaware of the fact that it is possible to reduce the risk of diabetes by 80% by making some slight changes in lifestyle and eating habits. Useful spices for cooking food, such as turmeric and cinnamon, have multiple therapeutic properties, including preventing and controlling diabetes in the event of an infection, according to the website.Boldsky“.
Here are 6 types of the most popular spices that help prevent and control sugar:
1- Cinnamon
One study showed that consuming 3-6 grams of cinnamon helps prevent the risk of diabetes, because it reduces glucose levels in a very short time.
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2- Turmeric
It is a wonderful spice with an anti-diabetic effect, as it works to delay the development of diabetes as well as improving the functions of “beta” cells responsible for secreting the hormone that controls the level of glucose in the blood.
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3- Fenugreek seeds
A study showed that fenugreek seeds may help reduce glucose levels in diabetics, and reduce high blood sugar levels. The study also indicates that consuming fenugreek for three years can reduce the chances of developing diabetes.
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4- Cardamom
It can effectively improve glucose levels in the body due to its anti-inflammatory and antioxidant properties, and also helps regulate energy, improve cell function, and stimulate pancreatic cells to release and use insulin properly.
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5- Laura sheet
A study indicates that consuming about 1-3 grams of bay leaves daily can reduce diabetes complications such as heart disease, as it helps improve antioxidant status, cell function and fat metabolism.
6- Cumin
According to one study, cumin seeds may help reduce blood glucose and triglyceride levels, and leptin, a hormone that controls body weight, as reducing all of these factors improves insulin resistance and prevents diabetes complications.
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