Breast cancer is one of the types of cancers that are widespread among women worldwide, and appears in a woman if there is an abnormal growth of breast cancer cells, and accumulates in the breast until a mass is formed, and we publish in this article 6 important tips to avoid infection with this disease, and to protect all A girl or every woman herself is out of his own peril.
Important tips to avoid breast cancer
Women should eat vegetables and fruits that are characterized by bright colors because they help to avoid this disease and must eat a lot of eggplant, tomatoes, broccoli, apples and peppers, and one of the most important advice is to follow breastfeeding, because if a woman has followed them for more than a year, the chance of getting this disease is less, and they must be less Avoid smoking altogether, because it poses a high risk of cancer for women, according to studies and statistics.
Breast cancer protection tips
Adherence to exercise should be committed as it has a very important role in reducing the chances of developing breast cancer, and that is at a rate of five days per week every day only an hour, and contraceptive pills should not be used because those who take these pills have more chances of infection than others, and must be preserved Normal body weight and avoid being overweight, because that exposes the body greatly to diseases, including breast cancer.
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