which food brain functionThere are foods that change your stomach and make you hungry the more you eat. According to a study by Harvard Medical School researchers published in The American Journal of Clinical Nutrition, different types of food Hungryhas been shown to increase
American Internet media “thestreet.com” appetiteto promote 6 foods that make you eat moreintroduced.
◆alcohol
Not a good way to end a hard and tiring day with a drink. According to a study published in Alcohol & Alcoholism, alcoholEven if you only drink 3 cups of leptinthis 30% reduction.appeared as Alcohol directly damages the hypothalamus, which suppresses appetite. high-calorie foodincrease the desire for
◆white paste
creamed white pastein simple carbohydratescontains a lot of this. If you eat a lot of these simple carbohydrates, your pancreas will insulintrigger to create When insulin is high blood sugar levelfall and fall hungerthis is coming
◆chips
Thinly sliced fries chipsraw material of Potatoin simple carbohydratescontains a lot of this Eat these carbohydrates insulin The secretion increases rapidly. When insulin rises, it displaces too much blood sugar from the blood. blood sugar levelwill fall
When blood sugar levels drop below normal levels tired outDo feeling hungryIt makes you want to eat food. Specially sweetfor throatAlso, french fries are fried in oil with added salt, which is even more unhealthy.
◆Pizza
Pizza with white flour dough, hydrogenated oil (hydrogenated oil), melted cheese and additives is perfect for a delicious meal. PizzaThese ingredients in blood sugar levelOh! secretion of satiety hormoneAnd hungerit affects the parts of the brain that control If you eat one slice of pizza, you will lose control afterwards. throatthis happens
◆White bread
Carbohydrates blood glucosewhich is an exponent that converts quickly to low glycemic indexit is a high food. It digests quickly, so it not only makes you hungry right after eating, it also makes you eat more than you thought.
◆artificial sweeteners
artificial sweetenersentered diet drinkmyself coffeeWhen you drink, your brain expects an energy boost from sugar. However, since the energetic effect cannot be obtained from artificial sweeteners, the body has to compensate for it. hungercreate
Artificial sweeteners just satisfy the tongue with taste buds, but they don’t completely replace sugar. artificial sweeteners desire to eat sugaronly further increases
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