’53 years old’ Uhm Jung-hwa, the secret to maintaining abs… “Exercising while thinking of Lee Hyo-ri”[엄정화TV]
Reporter Kim Na-yeon | 2023.09.03 11:48
Photo = Uhm Jung-hwa YouTube channel Singer and actor Uhm Jung-hwa revealed the abs exercise process.
On the 1st, a video titled ‘I wonder how to maintain abs?’ was released on the YouTube channel ‘Umaizing Eom Jung-hwa TV’. In the released video, Uhm Jung-hwa revealed her exercise routine.
Uhm Jung-hwa said, “I’ve been working out hard lately. You were very surprised when you saw the picture of my abs, but when I thought of Hyori during ‘Chitty Chitty Bang Bang’ in ‘Dance Singer’s Troupe’, I thought of a great belly, so I put more emphasis on working out my abs. I worked hard enough to invest 30 to 40 minutes in abs and side exercises for an hour of exercise.”
Then, he smiled brightly, saying, “Because I usually exercise, no matter what kind of stage or situation comes, the fears disappear. Also, I am proud that you all liked the stage.”
Uhm Jung-hwa revealed the process of actually exercising her abs. He said, “I uploaded a picture of my abs, but it was from a month ago. My abs disappear quickly if I go on a diet and don’t do it every day.” Uhm Jung-hwa checked her muscles and added, “Muscles are like bones. Strengthening muscles also serves to protect bones.”
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