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High rate cholesterol bad in the body can endanger health. Here are 5 easy ways you can reduce bad cholesterol.
The body’s cholesterol level needs to be watched out because it can endanger health. Bad cholesterol that is too high, usually will be the beginning of many diseases.
Many cases of diabetes are also initially caused by cholesterol levels that are too high. High cholesterol levels can also interfere with heart health.
Bad cholesterol that is too high in the blood can also cause various cardiovascular health problems and even death. You need to do some of these scientifically proven ways to lower cholesterol levels in the body.
Here are 5 ways to reduce cholesterol scientifically and easily, according to Eat This, Not That! (9/2):
1. Reduce Sugar Consumption
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5 Easy and Scientific Ways to Lower Cholesterol Photo: Getty Images / iStockphoto / jarun011— |
Sugar is a food ingredient that is quite harmful to the body and health if too much is consumed. Even packaged juices that are claimed to be healthy still contain high amounts of sugar.
Reducing the consumption of fructose in both food and beverages is the first and easiest way that can be done to lower cholesterol. Reducing the consumption of sugar or fructose can also help you lose weight and control blood sugar better.
According to research in the journal American Medical Association, it was found that when a person increases their sugar consumption, the amount of good cholesterol levels will decrease and triglycerides will increase. Conditions like this will be very risky and threaten heart health.
Also Read: List of Foods Containing High Cholesterol, Let’s Reduce Consumption!
Watch Video “Entering your 20s, How Often Should You Check Cholesterol?“
[Gambas:Video 20detik]
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