DKYLB.COM (23/12/2023) – So far, flu and colds have become diseases that easily attack children.
For this reason, it is necessary to strengthen their immunity, which is their body’s resistance.
For information, colds are caused by a viral infection, namely rhinovirus, which attacks the upper respiratory tract.
Colds usually last 7 to 10 days, but some last a long time.
Symptoms of a cold are often characterized by a blocked or runny nose, coughing, sneezing, sore throat, and mild fever.
The spread of colds can be through direct contact or through the air when someone coughs or sneezes.
One way to prevent colds is to improve the immune system in children. Here are 5 tips you can try:
1. Pay attention to your diet
Nutrition plays an important role in supporting the child’s immunity.
You need to make sure your child eats foods rich in vitamins and minerals, including fruit, vegetables, whole grains and protein.
The content of Vitamins C, D, E, and zinc can help improve the immune system.
2. Exercise regularly
Exercise not only makes the body fit but also has a positive impact on the immune system.
You can do sports such as walking, swimming, or cycling to help increase blood circulation and the production of immune cells.
3. Get enough rest
2023-12-23 18:16:00
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