If he does not receive a sufficient dose from the diet, signs of deficiencies appear and it is necessary to administer vitamins and minerals, at the urging of the doctor, in the form of medicinal supplements. In the following, we will show you the signs that indicate the lack of vitamins and minerals in the body!
Chapped lips
Cracked lips, with a slightly whitish appearance, indicate a deficiency of B vitamins, especially riboflavin (B2), niacin (B3) and B12, as well as a lack of iron and zinc.
In this case, it is recommended to eat salmon, tuna, eggs, lentils, peanuts, cabbage, broccoli, red peppers and cauliflower. In addition, the consumption of vitamin C is indicated for a better absorption of iron in the body.
Find out on clicksanatate.ro what other signs show that you suffer from a lack of vitamins
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