Jakarta –
Some people rarely get rid of fluids in the body, whether it’s through sweat or urination. If you have this condition, nutritionists recommend consuming 5 natural diuretic foods.
According to BMC Public Health, about 60% of the human body is filled with water. Maintaining a balance of fluids in the body is essential for achieving optimal organ health and function.
Therefore, the body should not be overloaded with fluids. The body needs intake of drugs or foods that are diuretic which can help remove fluids from the body by urinating more frequently.
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Without diuretics, excess water in the body can make organs work harder, create electrolyte imbalances, and be potentially life-threatening, reports a 2022 StatsPearls review.
You don’t have to go to the doctor to get diuretic medication. There are also some natural foods and drinks that are diuretic and certainly safer for consumption.
If you find it difficult to remove fluids in the body, dietitians recommend consuming 5 natural diuretic foods and drinks, as summarized from eatingwell.com (07/07).
1. How do diuretics work?
Diuretics are drugs that help the body get rid of extra fluids and sodium by increasing urine production, and making you urinate more often.
Diuretics act on receptors in the kidneys to reduce sodium absorption and push sodium out of the body.
According to a 2021 review in Frontiers, the goal of diuretics is to restore the body’s fluid balance because an over-hydrated body can negatively impact the health of the lungs, heart and kidneys. Making these organs work harder, beyond their capacity.
Therefore, excess fluid in the body is better excreted through urine. By the way, consuming ‘drug’ is a diuretic.
2. Teh
Tea is a natural drink that has diuretic properties. Photo credit: Getty Images/iStockphoto
Tea is a drink that has diuretic properties. Although tea caffeine is smaller than coffee, it is a natural diuretic.
But strangely, herbal teas can also help remove excess fluids from the body. According to a 2022 review published in Pharmaceuticals, hibiscus tea may help remove fluids and lower blood pressure.
A 2019 study published in the Journal of Advanced Pharmaceutical Technology & Research had 49 adults with hypertension drink two cups of hibiscus tea daily for 30 days.
Half of the participants drank tea mixed with drugs, while the other half drank only tea.
The results show a significant reduction in systolic and diastolic blood pressure. Consumption of hibiscus tea also helps lower blood pressure by relaxing blood vessels. It also plays a role in sodium balance.
A list of other diuretic foods and drinks can be seen on the next page!
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2023-07-11 22:00:03
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