Written by Mervat Rashad
Thursday, 01 June 2023 10:00 AM
Belly fat plays an important role in motivating your efforts Weight lossThe morning period is the optimal time to focus on your fitness and weight loss goals. Our metabolism is at its peak during this time, which increases the benefits of our efforts. As the day progresses, our metabolism gradually slows down. What we consume in the morning is quickly converted into energy with less Fat storage This highlights the importance of eating a nutritious and healthy diet during Iftar. By following the diet ritual in the morning, we can harness our body’s natural processes to effectively reduce belly fat.food.ndtv“.
Here are 5 dieting rituals you must follow in the morning to get rid of belly fat:
1. Start with lemon and honey water:
As soon as you get out of bed, make a refreshing drink of lemon and honey water instead of tea or coffee. A hydrating drink of lukewarm water mixed with lemon and honey provides a powerful antioxidant boost and speeds up your metabolism. Lukewarm water also helps cleanse your system to digest foods and lose weight..
2. Eat plenty of protein for breakfast:
Protein is a very important nutrient for weight loss. It increases levels of hormones that reduce appetite while at the same time reducing levels of the hunger hormone ghrelin. That’s why protein is known to cause satiety, plus it fuels the body with a boost of energy.
3. Aim for fiber:
Fiber gives us a feeling of fullness as it takes longer to break down and digest, so we crave less and eat less between breakfast and lunch. Eat high-fiber foods like oats.
4. Keep drinking water:
Keep drinking water throughout the morning and keep doing it throughout the day. Besides keeping you hydrated, water keeps your mind distracted from other high-sugar drinks. It also fills your stomach to prevent junk food before your next meal. You can also make fruit- or herbal-infused water.
5. Choose healthy alternatives to sugar.
It is a common fact that excessive sugars are stored as fat around the belly, ditch the archenemy and opt for healthy alternatives instead.
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