My resolution: practice more mindfulness
Last year was sometimes very challenging: The lockdown (s) made it even more difficult for us mothers to reconcile children, household and work (in the home office) and finances. And of course we don’t want to do without our heart projects: for example, it was a huge concern of mine to start this blog – that’s why I somehow managed to make time for it.
Some things were neglected, for me it was primarily the area of “self-care”. Time and again I found myself taking care of everyone else before taking care of myself – and of course my body kept reacting with stubborn colds and blemished skin.
Sometimes I was nervous and dog-tired sitting in front of work, and on some days the numbers in front of me are blurry when I have taken care of my finances and checked the online depot.
My goal for the future therefore: Practice mindfulness – for more balance, concentration, good mood and health. Here are a few helpful companions I’ve picked.
Book tips for more mindfulness for mums
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