Our immune system requires a well balanced diet to ensure its proper and healthy functioning, in addition to this it is also essential that we keep our body active, not sedentary, and also make sure we get enough rest.
according to the site ” webmdIf we fail to do any of these things, it could lead to Weakened immune system Which means getting sick more frequently especially when it’s flu season, but what can you do if you have a weak immune system?
Here is a list of nutrients that you must take when you are sick to recover quickly. These nutrients have the ability to instantly rejuvenate your body and help it fight off germs..
Fruits and vegetables
Keeping a constant supply of fruits and vegetables, especially when you’re sick, will help you recover faster.
orange
One type of vitamin that you should always have in stock when you’re sick is vitamin C. The antioxidants found in vitamin C-rich foods keep your immune system strong right away..
beef
Are you a cannibal? Beef can be a good way to boost your immunity, it is rich in zinc and will meet your daily needs.
Green tea
This isn’t technically a food, but sipping some green tea can help your overall health, especially during flu season.
greek yogurt
Greek yogurt is also good for boosting your immunity and is rich in prebiotics which also help your intestinal health when you are sick.
