Jakarta, CNN Indonesia —
Body metabolism important to maintain. Metabolism is basically the body process that converts the food eaten into energy. Following food which increases the body’s metabolism.
When you have a slower metabolism, your body may experience things like weight gain, fatigue, or dry skin.
There are several factors that affect how quickly or slowly the body’s metabolism functions, such as age and genetics, that you can’t control.
However, there are some controllable factors, such as the food you eat, that can help achieve a faster metabolism and better overall health.
Here are five foods that help increase the body’s metabolism.
1. Eggs
When it comes to boosting your metabolism, eating lots of protein is very important.
Eggs are a great option for increasing protein levels because they are usually low in fat and calories.
According to dietitian Laura Burack, protein-rich foods increase the body’s metabolic rate due to something called a higher thermal effect.
They require more energy from your body to digest them, which is also referred to as the higher thermal effect (TEF) of the food,” Burack said. Eat This, Not That!. “So they can increase your metabolic rate.”
In addition, Burack says that not only have TEF, eggs also make you full longer.
2. Nuts and seeds
Nuts and seeds are a trusted way to eat healthy when you’re in a hurry and need a quick snack. Apart from that, they are also packed with metabolism-boosting benefits.
“A handful of nuts or seeds gives you everything you need, not only does it stabilize blood sugar and keep you full between meals,” says Burack. “But they are foods that naturally contain all three macro-carbohydrates, protein and fat.”
Check out other foods that increase the body’s metabolism on the following page.
5 Foods That Increase Body Metabolism
–
– .
