5 foods lowering high blood pressure or hypertension, from oatmeal to beets

TRIBUNJOGJA.COM – Oatmeal and beets are some food intake that can reduce complaints of high blood pressure, aka hypertension.

Apart from the two, there are also other types of food with similar properties and these foods are easily available and affordable.

However, having complaints of high blood pressure certainly makes us have to be selective in choosing foods.

Wrong ordering food, later it can endanger the health of the body.

High Blood Pressure (Franciscan Health)

When the blood pressure becomes high or above normal, there will be a lot of blood sticking to the arteries.

This can cause damage to blood vessels, as well as to other organs such as the kidneys and heart.

High blood pressure can also lead to dangerous diseases such as coronary heart disease and stroke.

However, there’s no need to worry.

There are several foods that can beat blood pressure.

1. Low Fat Milk

–