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A person’s diet plays an important role in how healthy their cholesterol levels are. Eating a diet that keeps cholesterol within a healthy range can help prevent health problems, including: heart attack or stroke .
Here’s a list of vegetables high cholesterol lowering which need to be consumed regularly as reported by Medical News Today, Friday (29/10/2021).
Also Read: 5 High Cholesterol Lowering Fruits that are Effective and Safe, Must Try!
1. Eggplant
Eggplant is rich in fiber. 100 grams of eggplant contains 3 grams of fiber. The American Heart Association (AHA) suggests that fiber helps lower blood cholesterol levels. Eggplants also reduce the risk of developing heart disease, stroke, obesity and type 2 diabetes.
2. Okra
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Okra is a vegetable cultivated by people all over the world. Researchers have found that a gel in okra called mucilage can help lower cholesterol by binding to it during digestion. This helps cholesterol leave the body through the feces.
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