Tribunjogja.com – Disease Diabetes is a chronic disease characterized by its height blood sugar levels.
High blood sugar occurs when the body can’t move sugar in the blood to the cells.
How to lower blood sugar needs to be done immediately so that you do not experience diabetes.
Quoting from Healthline, as many as 12% – 14% of American adults suffer from disease Diabetes Mellitus type 2.
Meanwhile, 37% – 38% are classified as having prediabetes.
That is, half of Americans have Diabetes and Prediabetes. Changing your lifestyle is a way to lower your blood sugar that you can do.
1. Exercise Routine
The first way to lower blood sugar is to exercise regularly because it can reduce body weight.
Insulin sensitivity also increases. This means that cells more easily use sugar in the bloodstream.
Also read: 6 artificial sweeteners that are safe sugar substitutes for diabetes sufferers
Exercise also helps muscles use blood sugar for energy and muscle density.
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