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Cholesterol-lowering spices are safe and effective in getting rid of bad fats. Photo/Ist
As is known, high cholesterol levels in the body over time can trigger the emergence of various other diseases such as heart attacks, strokes, and others. Controlling cholesterol at normal levels is highly recommended. In addition to a healthy lifestyle and a healthy diet, spices can also be an option.
Also Read: 4 Ways to Treat High Cholesterol, Easy and Simple
As quoted by the Times of India, the following spices or herbs are effective for lowering bad cholesterol.
1. Garlic
This one kitchen spice seems to never be absent as a spice in every dish. In addition to making food more delicious, garlic is effective in helping lower blood cholesterol levels. According to a study in the Avicenna Journal of Phytomedicine, extracts from garlic can lower total and LDL cholesterol.
Another study in the Journal of Nutrition also said that garlic extract could reduce total and LDL cholesterol levels by 7 and 10 percent, respectively. Consumption of garlic is also claimed to prevent blood clots, lower blood pressure, and fight infection.
2. Turmeric
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