Jakarta: Besides diet, sport become one of the methods used by those who are trying to lose weight. Exercise can burn calories, and it plays a key role in weight loss.
Apart from helping lose weight, exercise has been linked to many other health benefits. Reported from Healthline, The following are the types of exercise that are good for weight loss:
1. Walk
Walking is one of the best exercises for weight loss. This is a convenient and easy way for beginners to start exercising without feeling overwhelmed or needing to buy equipment.
Plus, running is a low-intensity exercise, which means it doesn’t stress your joints. According to Harvard Health, an estimated 155-pound (70 kg) person burns about 167 calories per 30 minutes of walking at a moderate pace of 4 mph (6.4 km/h).
2. Jogging or running
Jogging and running are great sports to help with weight loss. Harvard Health estimates that a 155-pound (70 kg) person burns about 298 calories per 30 minutes of jogging at 8 km/h, or 372 calories per 30 minutes of running at 9.km/h.
3. Cycling
Cycling is a popular sport that improves fitness and can help with weight loss. While cycling is traditionally done outdoors, many gyms and fitness centers have stationary bikes that allow you to keep cycling even when you’re indoors.
4. Lift the load
Weight training is a popular choice for people looking to lose weight. By doing weight training, you can build strength and promote muscle growth. This can increase the resting metabolic rate (RMR), or how many calories the body burns while resting.
5. Swimming
Swimming is a fun way to lose weight and get fit. Harvard Health estimates that a 70 kg person burns about 233 calories in half an hour.
Another advantage of swimming is that it is low-intensity, meaning it doesn’t put a strain on the joints. This makes it a great choice for people with injuries or joint pain.
(FIR)
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