Jakarta, CNN Indonesia –
Not just food, drink will also affect the condition of the person with diabetes. Therefore, consumption of drinks is good for diabetes.
A number of drinks contain sugar that can increase the blood sugar level of people with diabetes. The American Diabetes Association (ADA) recommends zero-calorie or low-calorie beverages to keep blood sugar at bay.
Choosing the right drink can help avoid side effects, manage symptoms, and maintain weight.
Here are 5 drinks that are good for diabetes.
1. White water
Water is the best choice for diabetics. The reason is, water will not raise blood sugar levels. Drinking enough water also helps the body get rid of excess glucose through urine.
One of the tips to try for diabetics when they are bored with plain water is to add lemon, orange, mint, and strawberries to water to give it a fresh aroma and taste.
2. Teh
Consume unsweetened tea, be it green tea, black tea, or herbal tea. Quoted from Health Line, studies show, tea without sugar has a positive effect on reducing blood pressure and lowering cholesterol.
Instead of adding sugar, you can add lemon or lychee slices to your tea.
3. Coffee
ADA study suggests, drinking coffee can help lower the risk of type 2 diabetes. Consume unsweetened coffee, milk, cream, or ice cream because they can increase your blood sugar.
4. Vegetable juice
Choose vegetable juices as an alternative. Vegetables have a high antioxidant content so they are good for maintaining organs in people with diabetes.
Combine a number of vegetables such as green leafy vegetables, celery, cucumber, and tomatoes.
5. Low calorie milk
Choose unsweetened and low-fat milk for daily consumption. Milk contains essential vitamins and minerals for the body.
Apart from consuming good drinks, also avoid drinks that contain sweeteners, soda, and also drinks that are high in calories. These drinks can increase blood sugar levels in people with diabetes.
(ptj / asr)
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