4 Ways to Control Weight After Eid

Liputan6.com, Jakarta – Spoil the tongue on the first and second day Eid commonly done. It also did not have a direct impact on the increase body weight. However, the weight will increase if the bad eating habits continue in the following days.

Control body weight stay stable be your homework after Lebaran.

How to? You can follow the tips below, as recommended by Prof. Dr. Nevin Şanlıer, from the Faculty of Health Sciences at Lokman Hekim University, was reported Daily Sabah.

1. Water therapy

Vacation only at home, you still have to drink enough water. If you are trying to monitor patterns then drink two glasses of water before eating as this can reduce food intake and also reduce the desire to eat.

In addition, when your body is hydrated your energy expenditure at rest increases which means you burn calories faster.

2. Practice portion control

After a month of fasting, the body adapts to the fasting schedule. Enjoying foods high in salt and rich in fat may not be a wise idea.

As an alternative, a person should start eating smaller meals and reduce the interval between meals. If you want to keep body weight, start eating fresh fruits and vegetables before trying high calorie snacks.

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