How many times have you said or heard the phrase “I am tired”. Hundreds, no doubt. Fatigue is the most common complaint in the world.
The causes are always the same: the lack of sleep of course, but also the financial problems, overwork, relationship conflicts, workload, the stress generated by digital technologies and many others.
Every person and every problem has its own solution. Nevertheless, we can already sort between what to do and what to avoid do to reduce the risk of feeling like you’re living on your kneecaps.
Clearly, there are a number of things to keep in mind, on a daily basis, if you want to increase your chances of being in shape. These recommendations concern sleep, diet, sports practice but also personal hygiene.
1. At least 7 hours of sleep
First of all, sleep. In theory, it is necessary to sleep at least 7 hours per night. This rhythm is not accessible to everyone, but it is preferable to organize your life according to these 7 hours.
A lot of problems arise from lack of sleep: obesity, the diabetes, certain heart diseases, increased risk ofStroke.
The minimum therefore remains at 7 hours of sleep per night. After which, ideally you add a 30-minute nap if possible. Preferably, between 1 and 3 p.m., after having lunch.
2. Watch your diet
The ideal lunch rests on three pillars. First of all, it cannot be adapted to our needs without vegetables, whether raw or cooked. You also need a portion of starchy foods (pasta, bread, potato, etc.) and a source of protein (meat, egg or fish).
We add to this meal fruits and dairy products. If your daily intakes contain everything that has been mentioned, you are automatically putting yourself in good shape to be in good shape.
On the contrary, there are also gestures that, when it comes to food, systematically shoot you. If you do, you’ll pay it, automatically. To avoid so :
– Skip breakfast
– Drink more than 5 coffees per day
– Drink wine at noon
– Prefer sodas to clear water
– Eat fatty in the evening
– Lunch or dinner in less than 20 minutes.
3. Regular sports practice
Do not hesitate to supplement your efforts with a sports activity. On a daily basis, you must find the moment to walk for a minimum of ½ hour. In addition, try as much as possible to stall at least two sports sessions per week.
If after all this you still have some room, don’t beg for a few sessions of gainage abdominal.
4. Ban hot showers
Finally, there is the shower. Too often our showers are too long and too hot. When the water temperature exceeds 39 ° C. this fatigue the body.
So, it is highly recommended to turn the blue tap slightly and the red a little less. And above all, do not stay 20 minutes underwater.
