4 Seafood That Doesn’t Contain High Cholesterol, The Last Number Was Unexpected

JAKARTA – Seafood which does not contain high cholesterol turns out to be quite a lot, but only a few that have extraordinary nutritional content, ranging from Shellfish to Mackerel.

Seafood is believed to be a food rich in cholesterol. That’s why, patients with high blood pressure are usually not advised to eat too much of this one food.

However, the latest information says that there are several types of seafood that actually do not contain high cholesterol. This means that this type of seafood is quite safe for people with high blood pressure to consume.

Also Read: 5 Herbs for High Cholesterol that are Safe to Consume

In this article, MNC Portal summarizes several types of seafood that do not contain high cholesterol. Anything?

1. Shells

Yes, clams are a low -cholesterol type of seafood. In fact, the calorie content in mussels is lower than red meat.

In addition, shellfish also contain high amounts of monounsaturated and polyunsaturated fats. Of course, this is good news, which means that shellfish contain high levels of good fats.

“Scallops can reduce the risk of heart disease,” explained the health report on the very well health page, Thursday (16/12/2021).

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