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4 Natural Ways To Boost Libido To Spice Up Your Sex Life Hotter! : health of the Okezone

MISCELLANEOUS factors can change passion six You, whether you have sex with a partner or without a partner.

From stress, hormonal changes, age can reduce a person’s libido. For example, when you are young, in your 20s and 30s, your sex is strong enough and healthy. Not only are the hormones intact, the desire and level of intimacy still burn. However, once you hit your 40s and 50s, intimacy can wane.

Well, if you start to feel that your sexual libido has decreased. Kick it back so your sex life gets hotter with these four natural ways, as announced Times of IndiaWednesday (11/23/2022).

1. Consuming Certain Foods: The safest and most natural way to increase libido is through diet. Some foods and fruits contain nutrients that help maintain sexual health. For example, bananas, avocados, oysters, nuts and seeds, strawberries and chocolate are considered libido-boosting foods or aphrodisiacs. Mentioned, these foods can help increase blood flow to the genitals and improve your sex life.

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2. Seasoning With Spices: Spices like basil and garlic can not only enhance the texture of your food but can also stimulate the senses. Garlic is a rich source of allicin, a substance said to improve sexual function by increasing blood flow and boosting fertility, especially in men.

3. Manage Stress: You can do many activities including yoga and meditation. Research shows that doing yoga and meditation can help reduce stress levels significantly. Stress is reduced, it also has an impact on increasing sexual desire. High cortisol levels are associated with anxiety. High cortisol inhibits testosterone, the main male sex hormone.

4. Get enough sleep: why is it important? Because lack of sleep can cause sexual problems such as a decrease in sex drive, infertility and erectile dysfunction. Too busy with activities and being tired is often associated with a reduced sex drive, so rest and sleep are sufficient.

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