There are two types of cholesterol, low density lipoprotein LDL or “bad cholesterol” and high-density lipoprotein HDL-C or “good cholesterol”. Cholesterol becomes dangerous if it has a high level in the blood. Most often, “bad cholesterol” is associated with an increase in LDL lipoproteins. Find out below how cholesterol can be controlled with simple methods.
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Healthy methods for lowering cholesterol after the age of 50
Excess cholesterol in the body can be caused by a lot of unhealthy habits that make your life difficult over time. Sedentary lifestyle, high fat diet, age are among the main factors that lead to increased “bad cholesterol” in the blood. Specialists advise people to periodically check their blood LDL-C levels.
So. Over time, keeping your blood cholesterol under control can prevent serious health problems. Elevated blood cholesterol levels can lead to myocardial infarction or stroke in unfortunate cases. Talking with a specialist can help you better understand how you can keep your blood cholesterol level in balance. Here are four helpful tips that anyone can adopt for a healthier lifestyle after the age of 50.
Consumes more soluble fiber
Consumption of soluble fiber is one of the four healthy ways to lower cholesterol. Experts recommend consuming such foods because of their benefits. Fiber plays a key role in maintaining health and quickly gives the feeling of satiety after being consumed. In addition, the energy level increases rapidly and is maintained after consuming a high-fiber food.
Fibers fall into two general categories, soluble and insoluble. Soluble ones are essential in maintaining a balance when it comes to cholesterol. Soluble fiber helps regulate cholesterol levels. They also help in the process of digesting food. According to Healthline.com, several studies have shown that soluble fiber contains several beneficial bacteria that help lower cholesterol. Suitable foods that contain soluble fiber are oatmeal, beans, peas, brussels sprouts, pears and many others.
Add more fruits and vegetables to your diet
A common mistake that many people make after the age of 50 is to exclude fruits and vegetables from their diet. If you want to lower your blood cholesterol levels, then you might want to reconsider these healthy foods. Specialist D’Angelo provided more information about their need in the daily diet. He put the most emphasis on eating apples.
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