4 health risks .. stop drinking coffee at night

Many prefer drinking a cup of coffee at night and late hours before bed, and despite the enormous health benefits of coffee, it is not healthy to drink at night, but it causes some health problems for the body. According to the healthline website, here are the main dangers of consuming coffee at night: –

1- Insomnia

Having coffee in the evening or at night causes insomnia and affects the quality of sleep, so it is best to drink it during the first half of the day every day. —

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2- Digestion

Drinking coffee at night affects the digestion, especially as in the evening and as the hour of bed approaches, you should reduce the meal you eat and only eat fruits or yogurt so that your stomach does not tire during sleep, so it is also advised to avoid coffee before bed. –

3- Urine

Caffeine is a contributing factor in diuresis, which is difficult during sleep, so it is preferable not to drink coffee before bed.
– 4- A cup of coffee at night makes you wake up several times during your sleep.–