JAKARTA, DISWAY.ID – There are various benefits behind the delicious taste of tuna fish.
This is thanks to the various nutritional content in it.
Therefore tuna is said to be very good for the health of the body.
It is known, tuna is one of the sea fish that is consumed quite often.
Here are the various benefits of tuna that you should know:
READ ALSO: These are 4 Tips for Homecoming for Breastfeeding Mothers, Mothers Listen carefully
1. Maintain heart health
The benefits of tuna are claimed to be healthy for the heart thanks to the high omega-3 fatty acids in it.
This type of fatty acid is thought to reduce the risk of cardiovascular disease.
This is because omega-3 can reduce and prevent cholesterol plaque buildup in blood vessels.
2. Maintain bone health
Furthermore, the benefits of tuna are claimed to be able to maintain bone health.
This is because tuna contains calcium and vitamin D in it.
READ ALSO: 4 Tips for Inviting Children to Watch Cinemas, Pay Attention to These Things, Mother
These two nutrients play an important role in maintaining bone health and strength so that the risk of developing various bone diseases, such as osteoporosis, is also smaller.
3. Prevent anemia
The next benefit of tuna is preventing anemia or a lack of red blood cells.
This is thanks to the content of folate, iron, and vitamin B12.
READ ALSO: Note, Here’s How to Calculate Overtime Wages during Eid Al-Fitr Holidays, Ministry of Manpower: There are Two Methods
4. Helps weight loss
For those of you who are on a diet program, tuna can be a suitable choice for your daily diet menu.
Apart from being low in calories, tuna is rich in protein which can have a longer full effect.
2023-04-23 15:06:00
#Note #Benefits #Tuna #Body #Health #Lets
