Breakfast is, for me, one of my favorite meals of the day. But, in addition to that, it may be the key that dictates how we start the day and the hunger that we will have throughout the rest of the day. Therefore, making a healthy, rich and satisfying breakfast will be of great help throughout the day.
Both sweet and salty, toasts can be a great option and, in addition to the most versatile. These 23 toast recipes, for all tastes, they will fill us with energy all morning.
Toasts for a sweet breakfast
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Toasts are usually associated with salty, but the reality is that we can make delicious sweet toasts. For it we will help ourselves with the fruit such as toast with banana and peanut butter, roasted apricot toast with goat cheese, cherry toast with goat cheese or onion on toast such as Arzúa Ulloa toast and caramelized onion.
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We can also make healthy nutella for our toasts, or pull sweet food toasted persimmon, pear and mozzarella toasts, or this puff pastry toast with figs that despite carrying ham has a very sweet flavor.
The healthiest salty toasts
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Although healthy breakfasts are not so common, but if we dare, these rye bread and walnuts toast with fresh cheese, baby spinach and peach or toast of arugula, pear, radishes and cheese are a great option. If we wish, we can try with aubergine pate toast with smoked cod and a double pesto toast with natural tuna to include some fish first thing in the morning or rye bread toasts with pesto and ham flakes for meat lovers.
Using the avocado we can make delicious toasts such as avocado, tomato, yogurt and pistachio toast, creamy avocado toast, tuna and mango or avocado cream cheese and marinated carrot toasts that include anchovies that we can choose to include or not if for breakfast it seems too much, as well as avocado and anchovy toasts with vegetable caviar.
Toast options for those who follow a vegetarian diet
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People who follow a vegetarian diet You can also enjoy with these pea, mozzarella and egg toasts, bruschettas a la caprese, pine nut toasts with cream of dried tomatoes, mushroom toast with pesto, or the pepper salad toasts with cheese in which cheese and egg are present .
If we are on a vegan diet, we also have options, such as tomato ball and basil toast and avocado, banana and honey toast. Delicious and healthy.
In Vitonica | 21 healthy, easy and quick low carb breakfast recipes
In Vitonica | 29 complete, easy and quick breakfasts to satisfy yourself all morning
Images | Direct to the Palate
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