20 types of “superfood” useful foods for oral health, teeth and gums

Starch-rich foods and sugar are the most bacteria-loving foods in the gums. They convert sugars into harmful acids that break down enamel, leading to many gum diseases such as gingivitis.

To strengthen the teeth

Healthy, healthy foods play a vital role in promoting oral health and ensuring a bright and beautiful smile on our faces, in addition, a healthy diet makes our immune system stronger, which in turn helps avoid all health problems, including gum and dental health.

The mouth and teeth's health
The mouth and teeth’s health

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The top 20 types of healthy foods Superfood In order to promote oral and dental health ..

1. The cheese …

Reduces enamel removal and helps maintain oral health. Chewing cheese stimulates saliva production and its alkaline property neutralizes the acid that bacteria form on the teeth. Productive saliva also helps reduce sugar in the mouth.

2. Milk ..

In a study, it was observed that milk proteins such as casein and lactoferrin adhere to the teeth and prevent tooth decay (streptococcus) bacteria from attacking them, too, the phosphorous peptides in milk help to maintain dental minerals.


3. Yogurt ..

Yogurt is a probiotic that helps to stabilize the oral germs and maintain the health of the gums and teeth. The bacteria in the milk may help control the growth of bacteria that cause cavities, and thus prevent tooth decay. It also helps ward off bad breath. However, the effect of probiotic bacteria on Oral health needs further research.


4. Oranges ..

Oranges contain compounds such as tannins, terpenoid, and flavonoids, which are effective against oral bacteria, a study says that orange peel extract has an antibacterial property that shows strong behavior against oral pathogens.


5. Apples ..

Apples stimulate the production of alkaline saliva that reduces acid in the mouth, so apples are one of the best foods for oral health.


6. Pears ..

In a study of 30,000 participants, it was found that individuals who did not eat fruits, or in small quantities such as pears, lost more than 5 teeth during a 4-year follow-up period compared to those who consumed the maximum intake of them, fiber and vitamin help. C And E In pears to maintain good dental health.


7. Watermelon ..

A great source of lycopene (an antioxidant) with vitamin B (B1, B6), potassium and magnesium According to a study, lycopene is known to prevent many diseases besides oral cancer and other oral diseases.

8. Berries ..

Polyphenols in berries play a very promising role against gum diseases such as gingivitis, thereby preventing and treating oral diseases.

9. Pineapple ..

Pineapple contains a strong protease enzyme that has anti-inflammatory and anti-gingival properties. Plaque and gingivitis are the two most common oral diseases that can be easily treated at home with pineapple consumption.

10. Meat ..

In a study, it was found that participants consuming more fruits, vegetables, and meat had more teeth compared to those who had less, too, vitamin B12 And protein in meat fights tooth decay and prevents gingivitis. 11. Fatty fish ..

Fatty fish such as salmon, mackerel, and sardines, rich in omega-3 acid and vitamin D, basil that eating these nutrients greatly reduces gingivitis, and helps maintain healthy teeth and gums ..

12. Eggs ..

Eggs are a great source of vitamin D, which helps the body absorb calcium, including teeth. Calcium helps maintain healthy teeth. Also, eggs are rich in phosphorous and vitamins (AAnd CThat helps strengthen teeth and gum health.

13. carrots..

Chewing the islands massages the gums, strengthens the enamel, and protects the gums from bacterial damage, due to the presence of components such as antioxidants and vitamins. AAnd vitaminC .

14. Onions ..

Onions show antibacterial activity against streptococcus, gingivitis and the main gingivitis that causes bacteria in adults.

A study says that onion extract affects bacterial cells grown in the mouth, it was also known that the extract shows its effect for 48 hours.

15. Garlic ..

Garlic is known to contain allicin with chopped or minced garlic and known for its therapeutic properties. The study of the antimicrobial activity of allicin proves the pathogens associated with gingivitis, as well as all types of bacteria. Different teeth.


16. Option …

The choice among the crunchy vegetables that help to maintain oral health, the water in these vegetables helps wash acid in the mouth with harmful tooth bacteria.

17. Cabbage ..

Cabbage is one of the great choices for oral health, these cruciferous vegetables contain vitamin CAnd phosphorous and calcium, these components keep the gums and teeth healthy and prevent a bacterial attack.

18. Green leafy vegetables ..

Like spinach, it contains a high amount of dietary nitrate, when consumed, the oral germs convert nitrate to nitrite, salivary nitrite has anti-inflammatory properties in the oral cavity.

Chili pepper
Chili pepper

19. Hot pepper ..

Hot pepper helps promote oral health, in a study, it was found that consuming hot pepper immediately released nitric oxide, and it showed anti-inflammatory activity against oral bacteria.

20. Potatoes ..

Potatoes are rich in vitamin A that helps improve gum health. This vitamin has an anti-oxidant potential against oral diseases, and potatoes are good for dental and gum health.


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