“The Seventh Day” publishes a number of the most famous types of winter fruits that have many benefits during this period because they contain a high percentage of fibers, vitamins, minerals, salts and vitamins that improve the body’s immunity and increase its ability to resist, including oranges, lemons, apples, bananas and guava , Mandarin, strawberry, kaka, and pomegranate are all fruits rich in vitamins.
–Oranges are fruits that contain nutritional compounds and protective vitamins that benefit small, large, sick and healthy people, as orange juice is one of the richest fruits of winter with vitamins. .
–Bananas are the best winter fruit with a large percentage of vitamins, and it is best to eat it ripe.
–Kaka is a healthy winter fruit, and it contains a large percentage of fiber, which exceeds apples, for example, and it also contains a large percentage of minerals and antioxidants.
–Guava contains a high percentage of vitamin C, more than that found in oranges and tangerines, and helps to resist cold symptoms in children and treat cough and severe cough, its leaves are boiled and can be taken as a drink to expel phlegm and calm the cough.
–Mandarin is a popular citrus fruit for many. Although it looks somewhat like oranges in shape and taste, it is rich in benefits and nutritional value. Contains vitamin C, and orange is similar to its great benefits for body, skin and health in general.
–Strawberries are distinguished by their beautiful taste, available these days in large quantities, they contain small amounts of calories, but they contain a large amount of vitamins and minerals.
–Pomegranate contains a large amount of vitamin C, which increases immunity, especially in the winter, against colds and cold. It contains many vitamins. Pomegranate is a source of many minerals necessary for the body.
–Apples are a winter fruit common at this time, and the most popular of the fruits is rich in antioxidants and vitamins, as apples contain a large percentage of antioxidants that protect the body from viruses such as influenza and various diseases..
–Red grapes, an excellent source of vitamins are selected grains of non-soft “ somewhat hard ”, and then stored in the refrigerator for a week and added to the authorities or eat it with cheese and hazelnuts.
–Lemon is preferred to add lemon juice to drinking water, because lemon has the property of killing microbes. Lemon also contains vitamins and is used to treat colds and colds. Lemon juice can be drunk as is, or added to tea or drinking water
–Grapefruit is one of the best winter fruits that helps to enhance the body’s balance, and improves the work of the immune system, as it benefits the skin greatly..
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