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11 Benefits of carrots for babies, good for complementary food for breast milk

Brilio.net – When a mother has a baby, she must look after and care for the child until it grows up. There are many things that need to be considered in caring for a baby so that he grows up to be a healthy child. This includes all aspects of a baby’s health from healthy growth and development, normal functioning of organ systems, and the baby’s ability to fight disease and infection.

Some of the factors that can affect the baby’s health include nutrition, a healthy environment, adequate fluid intake, immunization, adequate sleep, proper sensory and cognitive stimulation, and a stable and safe social environment.

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So the main factor is the baby’s health, the nutrition that enters the baby’s body must really be considered by parents. Especially food or drink that goes into his body. When born, babies are only allowed to consume breast milk (ASI) or milk that has been formulated according to their age. After the age of 6 months, new babies are allowed to get food other than breast milk. These foods are often referred to as complementary foods for ASI (MPASI).

In order for babies to have enough nutrition, it is recommended that baby food contains carbohydrates, vegetable protein, animal protein, and fiber which can be obtained from vegetables. One of the good vegetables used for solids is carrots.

Carrots are an excellent food for babies because they are rich in important nutrients such as vitamin A, fiber, potassium and folate. From the nutrition that carrots get, there are several benefits that babies will get. Here are 11 benefits of carrots for babies, summarized brilio.net from various sources on Monday (13/1).

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(brl/far)

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